Today's Swole Fam spotlight is from Ash. What's going on, Beesius? Welcome to the DailySwool Podcast, episode 2657. It is Tuesday, August the 15th, and Ash writes, Swolnormis and the Fam, that's Papa Swoleo and theoecious has helped me break through my years of desperation.

I tried fat burner pills, starving myself, and so much more.

Just when I about gave up on myself and ever trying to lose weight, I found Papa Swolio.

The years of discipline I had to use to abstain from meat and the self-control I shifted to now focus

on better quality foods and well-rounded fitness and health. This new lifestyle I've created

has completely turned my life around, broke my depression, showed me what it's like to live

without constant pain

and weight loss was not impossible. I have not only helped myself, but have become an

inspiration to the students I teach in both health and discipline. I don't only want to do this

for myself now, but all those who are watching me and inspired for themselves. So thank you

for sharing Ash. That's fantastic.

Absolutely excellent. And that's absolutely right. Don't just do it for yourself. Do it for

watching because other people are watching, but you're doing it for yourself primarily.

You're doing it for yourself and. You're doing it for yourself,

and you should be doing it for yourself. And this is where it's not selfish. It's actually taking

care of yourself. See the difference? When you take care of yourself, you're going to inspire other

people to take care of themselves too. So focus on yourself first. Put on your oxygen mask first. Save yourself first

so you could save other people. All right. Don't sacrifice. It doesn't do anything beneficial.

It doesn't do anything. It just massages your ego and makes you feel like a virtuous person.

Oh, you're helping other people.

You can because you're a hypocrite or you're not healthy enough to actually help other people. So you have to lead by example. You can't just tell people what to do. People need to see actions. They do speak louder than words. And you have to focus on yourself. If you're a better person and you're a stronger person and you're a more resilient person, you're going to be better for all those around you, not just leading by example, but also being physically able to help those around you. So thank you so much, Ash, if you are ready to join Ash, myself and the rest of the Swolfam, join us inside Swolormis X. Go to SwolormisX.com and join the fam today. Memberships are available, and we have a bunch of different options to get access to all of our programs, yoga, nutrition, meditation, so much more. Everything in one place. Stop looking endlessly on the internet and banging your head against a brick wall. But remember, you have to put in the work. So you still have, you have to be ready. We're ready for you. If you're ready for us, many of you are ready and some of you are not ready. And you might say to yourself, well, Papa, solely, I'm ready. I'm focusing. I'm taking care of myself. I'm doing these, blah, blah, blah. Okay. We'll see you eventually. We'll see you eventually. A lot of you listen to the show for weeks or months and then eventually join and wish you did earlier. I agree. I wish you took action today. I wish you

took action today.

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