0:00.0	Today's Swole Fam spotlight is from Jeremy. What's going on, Beesh's? Welcome to the Daily Swole
0:07.0	Podcast, episode 2,6159, Thursday, August the 17th, and we have a rare but delicious
0:14.6	Swole After Dark episode for you today. Jeremy writes, being part of the Swole Fam has changed everything for me, far beyond
0:22.8	just nutrition and training. My outlook on life is different. My attitude is far better. My ability
0:28.0	to handle stress is at an all-time high, and I'm rarely angry anymore. And when I am,
0:34.7	I'm far more capable of handling it.
0:40.0	Yoga is a key component in all of that.
0:44.1	It's gotten me far more in tune with myself, for sure.
0:47.5	It's been a great 15 months and no stopping the gain train now.
0:52.4	One hundred and twenty-seven pounds down. That's right.
1:00.0	The last 50 were as a member of the Swolfam and by far the most important and impactful,
1:04.1	but it's the yoga and mobility training that have been the biggest life changer,
1:05.9	along with the elimination diet.
1:07.8	Hashtag Swolfam.
1:10.0	That is absolutely fantastic.
1:11.9	Thank you so much for sharing Jeremy.
1:15.5	And yoga is absolutely amazing.
1:19.6	And of course we do the Swolfam spotlights at the beginning of every episode.
1:24.7	But I love how each one is a little bit different.
1:26.5	I love how each one is a little bit unique. And this one is focusing
1:27.8	a little bit more on the yoga, on the mindfulness, on not being angry, on being present,
1:34.3	on being more capable, which I think is something that we can all aim for and we can all wish for.
	...

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