Today's Swole Fam spotlight is from Anika. What's going on, Beech's welcome to the DailySwold

Podcast, episode 2,656. It is Monday, August 14th, and today's live stream is our weekly

accountability meeting with the Swolefam. Join us, SwelormisX.com. It's today at 12 noon Eastern

time.

Annika writes, good day from down under.

Since doing the elimination diet back in 2019 or 2020, I have been pretty vocal about what I'm eating and what I refuse to eat to my family. Well, you all may remember I got my sister

and her husband to do it prior to their wedding and they managed to get rid of water weight and a lot of inflammation.

My brother and my dad have started to follow my example after calling me all the names under the sun.

Since then, my dad has slowly eliminated crap from his diet for a month.

The results are four kilograms of weight loss,

and that's about nine pounds or so, and he no longer has sudden blood pressure dips.

I'm just glad that showing, not telling, eventually made them change for the better.

Hope you all hashtag ff, what doesn't serve you on your Friday.

It's swole slut Saturday for me, so I'm going to a 60th birthday.

Good thing.

Meat is on the menu.

That's fantastic.

Annika, thank you so much for sharing.

Love this story.

And this is a prime example of what we talk about every day.

You need to do it for yourself and other people have to see this changing you.

And one of the issues when it comes to friends and family, as Anika said,

...