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Mind Pump: Raw Fitness Truth

2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 August 2025

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54)

  • The dumbest features in new cars. (23:19)

  • When was the last time you got pulled over? (25:55)

  • Optimize your C15 levels to help support your long-term health and wellness. (35:15)

  • Justin’s sunny and smoky day on the racetrack. (40:10)

  • Nobody in America knows how to make espresso. (44:09)

  • The gym culture evolution. (51:45)

  • #ListenerLive question #1 – How can I most efficiently return to my optimal weight and hormonal balance without resorting to aggressive cardio or restrictive dieting? (59:39)

  • #ListenerLive question #2 – Am I failing my reverse diet? (1:18:22)

  • #ListenerLive question #3 – If I want to have a long, healthy life with work and personal life, how can I balance cardiovascular training and endurance? (1:27:43)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast ever.

0:18.4

This is Mind Pump.

0:19.1

In today's episode, we had live callers call in and we got to coach

0:22.7

them on air. We helped them with their fitness on air, but this was after the intro. Today's

0:27.9

intro was 56 minutes long. And the intro, we talk about fat loss, muscle gain, studies on diet,

0:33.7

longevity. It's a good time. By the way, if you want to be on an episode like this where we can coach you on air,

0:39.6

send us your question at live at mindpumpmedia.com.

0:42.5

This episode is brought to you by some sponsors.

0:45.1

The first one is a new one.

0:46.4

Fatty 15.

0:47.9

This is the fatty acid C15, which has been shown to have remarkable health and longevity benefits.

0:54.2

Better cell integrity, lower inflammation, better cognitive function, better gut health.

0:59.3

This is a must have supplement.

1:01.4

I'm very excited to be partnered with them.

1:03.5

Go check them out.

1:04.2

Go to fatty15.com.

1:05.7

That's F-A-T-T-Y-5.com forward slash mind pump.

1:14.4

On that link, you'll get yourself. An 15% off their 90-day subscription starter kit. You got to use the code mind pump plus some potential

1:19.7

additional discounts. This episode is also brought to by Caldera Lab. This is natural skin care

...

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