If you want to pump your body and expand your mind, there's only one place to go.

Mind pump.

Mind pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

Cardio, you can use it for fat loss, longevity, endurance, but did you know there are hacks?

Ten of them that will maximize their effects.

That's right. You'll burn more fat, you'll get more healthy, and you'll build more endurance.

That's what we're talking about today. By the way, this episode is brought to by a sponsor,

eight sleep. This is the most advanced sleep system in the world. It sits on your bed. It controls

the temperature of your bed, and it uses AI technology to modify the temperature

to maximize your individual sleep. Go to 8Sleep.com. So spell it out, 8Sleep.com forward

slash mind pump. If you use the code mind pump, you get $350 off your own Pod 5 Ultra.

By the way, they ship to many countries worldwide. You can also try it for 30

days for free. Return it if you don't like it. So there's nothing to lose. We also have a sale this

month. Maps MuscleMami, very popular workout program. It's half off. 50% off. Head over to Maps

Musclemommi.com. Use the code Muscle 50 for that discount. Here comes a show. Cardio training. It can be an effective tool for fat loss. It can definitely help longevity and health. And it's one of the best ways to exercise for endurance. But a lot of people don't realize the way you do it, how you do it, when you do it, makes a difference. There is a thing called

cardio programming. Today we're going to give you 10 hacks, 10 ways you can make your

cardio far more effective. This is going to be interesting. Programming matters. I wrote down 10

for you. So there's this belief, and there's a lot of truth of this, right?

That strength training requires much more precise programming and then let's say cardio.

There's a belief around cardio that just do it, right?

Just do it and you'll get the benefit from it.

...