0:00.0	Today's Swoll fam spotlight is from Zach. What's going on, Beaches? Welcome to the Daily
0:11.1	Swole podcast episode 2655 Sunday, August the 13th. And today's live stream is Ask Papa
0:18.7	Swole you live. So we're just taking tons of questions today.
0:21.5	It's going to be awesome.
0:22.5	Thanks for being here.
0:23.7	Zach writes as a service member serving in a military where people idolize bro splits by day and bar crawling by night.
0:32.1	Being a member of Swolormis X has given me a place to look to for not just my fitness needs, but my overall
0:40.4	health needs and desires as well. The ideas shared in this group are shared with genuine
0:46.3	intent and the no bullshit attitude allows me to read and react every conversation with the
0:52.0	understanding that we are all here to get better every day.
0:56.0	Anybody second-guessing themselves on the Swolfam should buckle up,
1:00.0	take the plunge, and get ready for some gains.
1:04.1	First, I want to say thank you for your service to this country.
1:08.3	America for you, Zach.
1:10.2	And I agree.
1:11.7	The Swole Fam is always there and we always talk about pillar number one being community.
1:16.3	You need to surround yourself with amazing people.
1:18.3	And if you are not cultivating and creating your environment, you need to get started on that
1:27.4	immediately.
1:28.8	That is the most impactful thing, is the people and the things that you surround yourself with.
1:34.5	If you have a shitty environment, if you're keeping garbage foods, if you're fucking your eyes with blue light all night, if you're not getting quality sleep, if you're surrounding yourself with shitty people, you are not going to succeed.
1:45.7	Period.
	...

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