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Mind Pump: Raw Fitness Truth

2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 2 August 2025

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51)

  • Red light to improve your brain. (23:56)

  • Sal’s relation to a Pope! (27:47)

  • Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03)

  • Fitness is an INCREDIBLE vehicle to help break substance abuse. (44:45)

  • Muscle worship. (46:47)

  • Has technology really benefited us? (54:11)

  • #ListenerLive question #1 – When I’m dedicating time in the gym to mobility work, should I focus only on the limited side or is it better to split the work 50/50 between both sides? Or something in between? (1:02:53)

  • #ListenerLive question #2 – What advice do you have for raising kids to have a healthy relationship with food? (1:15:49)

  • #ListenerLive question #3 – How do I break out of this fear of not looking how I want? Or break free from my bondage to the gym? (1:33:19)

Related Links/Products Mentioned

People Mentioned

 

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.4

This is Mind Pump, right?

0:18.3

In today's episode, people called in.

0:20.3

We got to coach them on air and help them with their health and fitness. But this was after the intro portion of the episode. The intro today was 60 minutes long. Now, in the intro, we talk about fitness science, workouts, fat loss, building muscle. We talk about current events, family life. It's a great time. By the way, if you want to be on an episode like this where we can help

0:38.1

you on air, just send us your question, email it to live at mindpumpmedia.com. Now, this episode is

0:43.9

brought to you by some sponsors. The first one is Juve. This is red light therapy that works. Today,

0:49.1

we talked about studies on how applying it to your head actually improves cognition and your mood. Again, the data on

0:55.7

this is pretty interesting. Check it out. Go to juve.com. That's j-o-o-ovvv-com forward slash mind pump.

1:02.7

Use the code mind pump. Get yourself $50 off. This episode is also brought to you by Rock

1:07.5

Recovery Center. Go to rock recovery center.com forward slash mind pump.

1:12.2

If you or a friend or a family member need help with addiction, these are the best people.

1:17.5

We know them.

1:18.0

We know them well.

1:18.6

They do a great job.

1:19.8

And they're giving away a $60,000 scholarship four months where you can go to their facility

1:24.8

and get clean.

1:25.9

By the way, everybody gets helped.

1:27.8

Everybody gets helped. They'll answer your questions. Again, go to their facility and get clean. By the way, everybody gets helped. Everybody gets helped.

1:28.8

They'll answer your questions.

...

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