Today's Swoll fam spotlight is from Stevie Brooke.

What's going on, Beches?

Welcome to the Daily Swole podcast episode 2,600, Saturday, August, the 12th.

And Stevie writes, before finding the Swolefam, I had been using the fact that I had previously

lost 60 pounds

as an excuse to eat like shit and to not work out.

Papasolio was nice enough to call me out on my bullshit and point out the fact that it

doesn't matter what I did, it matters what I am doing.

Now I'm eating the right foods for my body, exercising, doing yoga,

and meditating. I'm taking care of myself with the intention of living a long, healthy life,

and the Swolfam is always there with advice and support, even a swift kick in the ass if you need it.

My life has changed dramatically, and I'm so thankful to Papa Swolio and the fam. I've now

lost over 75 pounds and I'm at my lowest weight and I have never felt better. Joining

Swinormis X was the best decision I've ever made. That literally blows my nips off. Thank you so much for sharing Stevie. I love it.

Not to toot our own horns, but the Swole fan is pretty fucking fantastic. If I do say so myself,

and I do say so myself. But there's a few points in Stevie's post that when Stevie wrote,

it doesn't matter what I did.

It matters what I'm doing.

And I've said this a thousand times,

but I think it bears repeating that wherever you are right now, it might not be your fault.

You might not have been educated properly.

There might have been things out of your control.

...