Today's Swolefam spotlight is from Sherry. What's going on? Beeshes. Welcome to the DailySwold

podcast episode 2653, Friday, August the 11th. And Sherry writes, hey, Swolefam, the before and after

is nine years apart. I've kept my weight off. How?

By never quitting.

Current goal to lose about five-ish pounds of fat so my muscle can pop just a bit more.

Keep slaying fam.

Well, first off, we've got to give a round of applause for Sherry.

Super awesome, of course.

So congratulations and keep on crushing it, Sherry.

Not to mention that you have the right thought in mind.

A lot of people are trying to lose fat.

They're trying to lose weight, but they're not losing anything towards a positive outcome in the sense that

they don't have enough muscle to actually lose fat towards being lean. People think that they

will just lose extra fat and that they have muscle underneath. Well, not if you don't fucking

build it. So if you're one of those people that's trying to, well, I'm going to lose fat before and then start building muscle. Don't do that. That's not how it works. You don't lose fat and then start to build muscle. You should build muscle, which will aid you in losing excess fat. That's literally not how it works. You're just going to lose extra weight. You might

lose muscle too, and you're going to be just skinny and flabby and tiny. So build muscle now.

If you're obese, start building muscle, strength training. It's going to help you lose fat. It's going

to help your body utilize those extra nutrients. Trust me, you need to lift weight.

So no matter where you are, if you're skinny, put on some muscle.

If you're fat, put on some muscle.

You change your habits, you improve your nutrition, all those seven pillars.

You will lose fat over time, but make sure that you have something to cut down to. There's so many people that are, they want to be muscular and lean.

...