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Mind Pump: Raw Fitness Truth

2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 1 August 2025

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31)

  • One of the EASIEST ways to bump protein and cut calories. (27:47)

  • When you have kids, it’s not about you and it’s about them. (31:01)

  • Make Orwell fiction again. (37:07)

  • Diet is religion. (39:01)

  • Exercise and depression. (42:01)

  • Green Juice makes you feel good. (52:17)

  • #Quah question #1 – I love your guys' programs. I do see people comment about how Arnold presses are a terrible movement. I do see you guys have them in your programming. How do you feel about the negative comments towards that exercise? (54:54)

  • #Quah question #2 – What is the ideal mindset to have for people starting their health and fitness journey? (58:21)

  • #Quah question #3 – What is something I can do during long rest periods? I want to avoid phones as much as I can, only tracking sets. (1:00:24)

  • #Quah question #4 – I’m becoming a personal trainer, mostly because of you guys, and just landed my first client. What steps should I take from here? (1:06:47)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.2

Right?

0:18.3

Today's episode, we answered listeners questions.

0:21.6

People wrote in at Mind Pump Media on Instagram and we picked some questions.

0:25.3

But this was after the intro.

0:26.3

Today's intro was 53 minutes long in the intro.

0:29.6

We talk about fitness science, fat loss, muscle gain, current events, and family life.

0:34.9

It's a good time.

0:35.7

By the way, this episode is brought to by some sponsors. The first one is Butcher Box. They deliver grass-fed meat, pasta-raised chicken, pork, wild-caught fish, all the good stuff to your door for great prices. Go check them out. Go to Butchorbox.com forward slash mine pump. On that link, you'll get $20 off your first box,

0:54.9

plus free chicken breast, ground beef, or salmon

0:57.0

included in every box for free for an entire year.

1:01.4

This episode is also brought to by Organify.

1:04.3

Today we talked about their green juice.

1:07.3

You got to go check it out.

1:08.9

Head over to Organify.com.

1:10.6

That's or G-A-N-I-F-I-com forward slash mind pump. Use the code mind-pump. Get 20% off. These are also the final hours for our July special. Maps split is half off. And the Anabolic Metabolic Metabolism bundle of workout programs also half off. Head over to Maps Fitness Productscom, and then use the code July 50 for the discount. Back to the show. A subpar workout done consistently will outperform an amazing workout done inconsistently. Consistency is the biggest challenge people face when it comes to their fitness. It's a good thing. We've been training people for decades. We know how to fix this. Today we're going to talk about 10 behavior habits, things you can do that have been shown in the data and in our experience to dramatically improve your consistency. Let's do it. This will be a good list. Yes, it'll be good because I would say this is the number one challenge by far.

2:02.4

Oh, yeah.

...

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