Today's Swole Fam spotlight is from Rachel.

What's going on Beech's welcome to the Daily Swole podcast, episode 2652.

It's Thursday, August 10th, and today's live stream is our world famous SwelFam roundtable.

Live call with myself with other members of the Swole Fam from 6 p.m to 8 p.m to night, join the fam today,

swanormousX.com. It's Roundtable 49, which means we have 48 other ones that you can listen to,

and they're all fire. So looking forward to having the roundtable tonight, and that's where today's

live stream is. But of course, I'm going to share Rachel's post and give you a little love here on the

audio cast, but definitely join the fam, SwenormousX.com, and get access to the live stream

because it's going to be lit.

Rachel says, fam, here are some more progress picks, November 2018 to December 2020, two years.

It's funny because sometimes when I look in the mirror,

all I see is the extra cellulite on my legs and booty and stubborn stomach flab that just

won't seem to go away. But then I look at these photos and I have to slap myself because

honestly, why am I worrying about stupid minor details

when I've worked so hard and have made so much progress? Like seriously, what's the big deal?

It's just skin. I have to remind myself to look at the big picture or in this case, several

big pictures. I have worked my ass off to get where I am today. I'm actually really confident in my body

most days, but some days I revert back to the old ways of thinking. I'm so proud of the fact

that I have changed my lifestyle. I love that my body is capable of lifting heavy weights and

morphing into a healthy, strong physique. I'm especially proud of those booty gains. I don't need to bring

negative thinking into my life. I guess this is just a little reminder for everyone to look at the

positive side of every situation and to not let dumb thoughts ruin the progress that you've made.

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