2652: How Undereating is Making You Fat & Unhealthy

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 31 July 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How Undereating is Making You Fat and Unhealthy

Why this is frustrating for the average person. (1:21)
8 Ways Undereating is Making You Fat and Unhealthy
#1 - You lose weight, but half is muscle. (3:58)
#2 - You can’t recover from workouts. (8:44)
#3 - Performance sucks. (11:15)
#4 - Sleep is affected negatively. (13:11)
#5 - More likely to be depressed and anxious. (14:27)
#6 - Nutrient deficiencies. (16:53)
#7 - Hormone imbalances. (18:51)
#8 - Leads to eventual binging. (21:32)

Related Links/Products Mentioned

Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! **

July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:17.3	This is Mind Pump.
0:18.8	Today we're talking about under eating and how it's completely destroying your progress.
0:23.4	You won't want to miss this episode.
0:24.8	Now, this episode is brought to you by Manukora.
0:27.9	This is Manuka honey.
0:29.5	This is the definition of a superfood,
0:33.1	anti-microbial, good for gut health,
0:35.7	anti-inflammatory.
0:36.9	It tastes great. This is the ultimate post-workout carbohydrate. It is a superfood. Look it up yourself. Monikora is the best source of Manukuf honey. You'll find anywhere in the world. I take one or two packets post-workout and I get better results. Check them out. Go to Manukora.com. That's M-A-N-U-K-O-R-A.com
0:57.4	forward slash mind pump. Use the code mind pump. Save up to 31% plus $25 with the free gifts
1:04.2	with the starter kit. Also, one day left for the July special. MAP split and the
1:09.9	Anabolic Metabolic Metabolic metabolism bundle of workout programs.
1:12.8	All of that is 50% off.
1:15.0	Head over to MAPS Fitness Products.com.
1:17.0	Use the code July 50 for that discount.
1:19.9	Back to the show.
1:21.0	Look, we all know that overeating causes problems.
	...

Transcript will be available on the free plan in 8 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.