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Mind Pump: Raw Fitness Truth

2651: Four Secret Hacks for Superhuman Strength

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 July 2025

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength. (2:08)

  • The benefits of egg protein. (27:04)

  • This is 40. (31:22)

  • Hours of fun and activity for your kids! (37:56)

  • Mind Pump Recommends Parenting: Getting It Right book. (40:54)

  • Probiotics for better performance. (52:18)

  • The most tone-deaf group of individuals. (57:07)

  • #ListenerLive question #1 – Is there any value in borrowing volume to lagging body parts in a cut? (1:05:51)

  • #ListenerLive question #2 – If you were me (pivoting away from CrossFit), what program/practices would you recommend? (1:17:55)

  • #ListenerLive question #3 – Given my low cortisol, hormonal profile, and goal of body recomposition (not weight loss), what MAPS program would you recommend? How should I adjust training frequency or volume to support recovery, cortisol balance, and lean muscle gain without overshooting it? (1:25:46)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.6

In today's episode, people called in in and we coach them on air.

0:22.4

We helped them with their health and fitness on air.

0:24.8

But this was after the intro portion of the show.

0:27.8

Today's intro was 61 minutes long.

0:29.6

In the intro, we talk about fitness, science, training, fat loss, muscle gain.

0:33.8

It's a great time.

0:35.1

By the way, if you want to be on an episode like this where you can call in and we'll coach you on air, send us your question at live at mindpumpmedia.com. Now, this episode is brought to you by some sponsors. The first one is Legion Athletics. They make incredible supplements today. I talked about their egg protein powder, chocolate and vanilla. It tastes good, extremely high quality. And right now,

0:56.1

if you go to buy legion.com forward slash mind pump, and if you use the code mind pump,

1:00.4

if you buy one, you get one for 50% off if you're a new customer. If you're returning customer,

1:06.5

you'll get 20% cash back. This episode is also brought to you by Seed, the world's best probiotic.

1:12.1

Today I talked about how probiotics improve athletic performance, strength, and endurance.

1:17.1

In fact, more people are taking probiotics for athletic performance today than ever before.

1:21.4

And if you choose one, go with Seed.

1:24.0

Go check them out.

1:24.6

Go to Seed.com forward slash mind pump.

1:26.5

Use the code 25Mind Pump. Get 25% off. We also have a sale on some workout programs this month. Maps split

...

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