265: The End of Autoimmune Disease? Ft. Dr Heather Stone

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 14 October 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Think food is the only thing impacting your blood sugar? There's a hidden factor you're probably overlooking.

In today's episode I sat down with Dr. Heather Stone to talk about how stress and what we eat directly affect our blood sugar and autoimmune health. Dr. Stone shares how using continuous glucose monitors (CGMs) helps track how food impacts the body, and why this is key for managing autoimmune conditions. She even talks about how her son used a CGM to see how his diet affected his energy as an athlete.

We also explore how stress raises your blood sugar and insulin levels. It’s not just about food—stress management plays a big role in keeping these conditions under control.

Key Takeaways:

Muscle mass can improve your body’s ability to metabolize glucose, helping regulate blood sugar levels.

Autoimmune diseases can go into remission with the right lifestyle adjustments.

Prioritizing long-term health requires consistent attention, not just short-term fixes or treatments.

Resources:

Dr. Heather Stone is a functional medicine specialist focused on autoimmune health. She helps patients achieve remission through personalized nutrition and lifestyle strategies. Her goal is to empower others to take control of their health naturally.

Thyroid Transformation Blueprint Book

https://a.co/d/7lIpC4U

Dr. Heather Stone Social Media

@drheatherstone (IG) https://www.instagram.com/drheatherstone/

Youtube Channel https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw

Facebook https://www.facebook.com/groups/764005931160743/

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/

"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Transcript

Click on a timestamp to play from that location

0:00.0	Have you ever been or do you know someone who has been affected by auto-immune disease or type 2 diabetes?
0:06.4	This isn't a lawsuit ad that you hear on the radio.
0:09.5	But this episode, we dive in with Dr Heather Stone and Dr Heather is a functional medicine doctor who has reversed her own autoimmune disease and it's helped thousands of clients do the same thing.
0:21.2	And so what we really dive into here is the root cause. How do we
0:24.6	eliminate the things that are causing our autoimmune disease and put us back on the track to
0:29.2	living a healthy lifestyle? So if you're looking to either manage your autoimmune or know someone who needs this information
0:36.0	this is a very powerful potent episode that could radically alter someone's life.
0:40.0	You listen to the low-car bustle, home of your million-dollar body method, where we help you get leaner and live longer.
0:45.0	My name is Nate Palmer. I've been to coach since 2008 and have helped over 1,200 people level up their health and fitness.
0:50.0	My mission is simple, to show you how to easily drop fat so you can feel lean, strong, and energetic.
0:54.4	So if you're ready to learn how to manage or put into permanent remission,
0:58.4	your autoimmune disease or type 2 diabetes, stick around. Let's do this.
1:02.3	Hey, before we jump into the episode though, I just wanted to tell you about something that we put out for our clients.
1:06.0	It's called the lean energy stack.
1:08.0	What we have in that is a fast aid, amino acid product that is not going to disrupt your fast or spike your blood sugar.
1:13.2	We have a neutropic for energy and focus during the day.
1:16.0	It's going to enhance learning and memory acquisition and then have a complete
1:18.9	restore. It's a sleep aid that's going to improve your HRV, get you some deeper sleep at
1:22.4	night. Make sure that you're waking up feeling really refreshed. that's going to improve your HRV, get you some deeper sleep at night,
1:22.8	make sure that you're waking up feeling really refreshed.
1:25.0	I put all this together into a bundle.
1:26.8	It's only $97, so you get like a 50% discount on that if you buy them all at once.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nate Palmer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nate Palmer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.