266: Sleep Like a Pro: The Latest on Optimizing Deep Sleep and REM
The Low Carb Hustle Podcast
Nate Palmer
5 • 1K Ratings
🗓️ 21 October 2024
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode, we dive deep into the science of sleep to reveal the latest research-backed strategies for optimizing both deep sleep and REM stages. Learn why maintaining a consistent sleep schedule, even on weekends, is crucial for stabilizing your circadian rhythm and boosting sleep quality. We also share practical tips for managing light exposure, including using blue-light-blocking glasses and dimming screens before bedtime, to help you fall asleep faster and enjoy more restorative sleep. With insights from recent studies on sleep temperature and light management, this episode provides the tools you need to improve your nightly recovery.
Discover the best techniques to create a wind-down routine that promotes relaxation and sets you up for a restful night. We cover everything from the ideal bedroom temperature to supplementation with magnesium, zinc, and melatonin for enhancing sleep depth. Whether you struggle to fall asleep or stay asleep, we've got actionable advice to help you overcome these challenges. Plus, learn how simple habits like gratitude journaling, writing down goals, and using a sleep mask can significantly improve your sleep quality and energy levels throughout the day.
This episode is perfect for anyone looking to optimize their sleep for better performance, faster recovery, and enhanced focus. Whether you’re an athlete, entrepreneur, or just someone who values high-quality rest, these expert tips on improving deep sleep and REM cycles will help you take your sleep game to the next level. Tune in and start transforming your nighttime habits for long-term health and productivity
Sleep Mask: https://amzn.to/3B5wWxc
Complete Restore Sleep & Recovery Aid: https://milliondollarbodylabs.com/pages/restore
- Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
Transcript
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| 0:00.0 | If there was a supplement or a pill or a food that you could take or eat, that would give you more energy, |
| 0:07.6 | it would reduce your hunger, it would help you get leaner, it would help your brain be healthier and perform better. |
| 0:13.1 | How much would you be willing to pay for something like this that you could take on a daily basis? |
| 0:16.7 | I'm like I'm up there I'd probably pay a couple like 20 30 40 bucks a day for something that was proven to work like this. |
| 0:24.0 | And I know it's not that much, but like over the course of a year, like that's a lot of money, right? |
| 0:28.0 | But here's the thing is that we already have access to something like this. |
| 0:31.0 | We just have to maximize it. |
| 0:33.4 | We're going to dive into that today on this episode of the low-car hustle. |
| 0:36.8 | You're listening to the low-car hustle home of your million-dollar body method, |
| 0:40.1 | where we help you get leaner and live longer. |
| 0:42.1 | My name is Nate Palmer. |
| 0:43.0 | I'm going to coach since 2008 and helped over 1,200 people level up their health and fitness. |
| 0:47.0 | My mission is simple to show you how to easily drop fat, |
| 0:50.0 | so you can feel lean, strong, and energetic. |
| 0:52.0 | So if you're ready to learn about your hidden superpower, |
| 0:54.4 | how to maximize your ability to get better results faster and feel better and eat less, we'll stick around. |
| 1:02.1 | Let's do this. Hey, before we jump into the episode though, I just wanted to tell you about something that we put out for our clients. It's called the lean energy stack. What we have in that is a fast aid, amino acid product that is not going to disrupt your fast or spike your blood sugar. |
| 1:14.4 | We have a newropic for energy and focus during the day. |
| 1:16.9 | It's going to enhance learning and memory acquisition and then have a complete restore. |
| 1:20.2 | It's a sleep aid that's going to improve your HRV get you some deeper sleep at night |
| 1:23.5 | Make sure that you're waking up feeling really refreshed. I put all this together into a bundle |
| 1:27.6 | It's only $97 so you get like a 50% discount on that if you buy them all at once |
... |
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