264: Fasting + Amino Acids: The Secret to Boosting Brain Health, Gut Health, & Fat Loss

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 7 October 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Low Carb Hustle, we dive into the powerful combination of fasting and amino acids to boost brain health, improve gut function, and accelerate fat loss. Discover how fasting triggers autophagy, a natural process of cellular cleanup, while supplementing with branched-chain amino acids (BCAAs) like leucine, isoleucine, and valine helps preserve muscle and optimize energy levels. We also explore the role of glutamine in repairing the gut lining and enhancing insulin sensitivity, making this strategy a game-changer for anyone looking to improve health and performance.

Ready to implement this strategy? Start with a 16:8 fasting routine and add essential amino acids during your fast for maximum benefits. For an extra edge, check out Fast Aid by Million Dollar Body Labs to support your fasting journey and keep hunger at bay while fueling your body for optimal results.

Transcript

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0:00.0	I got a couple of reach out recently and say,
0:02.0	all right, just give me something simple.
0:03.6	What's a simple strategy I can start using right away
0:06.0	to get fat loss results?
0:08.0	So I want to share something that I did when I was dropping about 40 pounds
0:11.8	and that was just kind of an easy way something I did just once a week that really really helped me and
0:16.8	so we're getting into that right now I think it's a quick episode but I think it could be impactful
0:21.2	especially if you're in a journey where you are focused on
0:24.2	gut health, brain health, and a fat loss. So you're listening to the low-carb hustle as usual.
0:28.8	Home of your million-dollar body method where we help you get leaner and live longer.
0:32.3	My name's Nate Palmer.
0:33.3	I've been a coach since 2008 and I've helped over 1,200 people
0:36.1	level up their health and fitness.
0:37.6	My mission is simple to show you how to easily drop fat
0:40.0	so you can feel lean, strong, and energetic.
0:41.6	And that's the thing we're going to do this episode.
0:43.1	So if you're ready to learn a quick strategy
0:44.9	that you can implement right away
0:46.7	to start getting leaner, living longer,
0:48.7	well, stick around.
0:50.0	Let's do this.
0:50.7	Hey, before we jump into the episode,
	...

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