264 - Getting Through the Messy Middle: The Space Between Work and Reward

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 31 January 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wonder why weight loss feels so much harder than it should? In this raw and honest episode, Maggie and Ryan dive deep into that frustrating space between putting in the work and seeing actual results. They explore why our brains fight us during this phase and why the way we typically think about progress might be working against us. If you've ever felt like you're doing everything right but still not seeing the changes you want, this episode will help you understand what's really going on. Plus, you'll learn why feeling uncomfortable might actually be a sign you're on the right track (even though it doesn't feel that way).

Click here to join vibe club

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, everybody. This is just a quick reminder that I am keeping Vibe Club open for the foreseeable future. So if you are interested in joining, go to vibe with maggie.com.
0:08.1	Oh, yeah.
0:23.6	Hello, everybody. Welcome to the podcast today.
0:24.5	Good morning.
0:26.5	Happy Friday. If you're listening on Friday.
0:27.8	Happy Friday.
0:30.4	Another reminder, we love seeing your guys as Spotify comments.
0:36.2	If you guys have any feedback on the episodes that you're hearing, anything that resonated, we love to see it.
0:36.9	Leave us a comment.
0:43.3	Yes, yes. Leave a comment. I like today's topic. You do? I do. I think it's very important, and I feel like it's a psychological barrier that a lot of people struggle with. Yes, it is.
0:49.0	And I think that's just because we like to feel good. And we want to feel good now and we want to feel good later.
0:55.1	But Maggie, what about the in-between? So today we're going to be talking about where you are
0:59.9	versus where you want to be. And it's funny because when we want to feel good where we are at,
1:04.2	like in this moment, I want to feel good. I'm going to go for cheap hits. What's the quickest way I can feel good? Is it in a drive-thru? Is it at my front door with DoorDash?
1:12.8	Is it in my social media app?
1:14.9	Where can I get that hit?
1:16.5	Can I hit Buy Now?
1:17.7	And it shows up on my porch.
1:18.8	Yeah, can I hit Buy Now?
1:19.6	What?
1:19.8	It'll deliver between 2 and 6 p.m. today, amazing.
1:23.1	The whole month of December, Maggie kept saying,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maggie Sterling, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maggie Sterling and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.