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Hi, everyone.

Welcome to the Monday meditation series on the Anxity Chicks podcast.

Each week, Taylor and I are going to drop a new guided meditation to help you calm your mind and regulate your body and just feel

grounded for the week ahead. One week you'll hear me, Allison, and the next week, Taylor,

will bring us another amazing meditation. So

you'll always have something to look forward to. If there's a meditation topic you'd love support

with or you'd like us to create for you, feel free to send us a private message at the

anxiety chicks on either Instagram or TikTok, and we will

definitely make it happen.

Now, take a slow, deep breath in through your nose and exhale gently through your mouth.

And let's begin.

Welcome back to the anxiety chicks podcast. Welcome to Meditation Monday. I am so excited to be back here with you today because I am obsessed with this new meditation I'm about to do. I think it's one I'll probably listen to myself after I record it when I get ready for some dates to go on as a

single woman. So for all of my single women who get a little jittery or anxious before they go

on some dates when they're early on in dating, this meditation is for you.

So I want to just say that it can feel really overwhelming, especially when you feel like this is Groundhog's Day.

So just really be patient with yourself and give yourself some grace, okay?

Especially if you're feeling nervous, if you're feeling unsure, or there's some overthinking

going on.

You got this.

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