Hey there, before we get into today's episode, I am going to be talking about mindset and I'm going to be telling you a really interesting story to actually help that mindset come to life for you. I do want to remind you that the app is still on sale. I ran that sale a little bit longer. It is 30% off. And now you can still get 14 days free. It was 30 days free, but that discount has gone down a little bit. So you still get

the 30% off and the 14 days free. If you're looking for a solid workout plan, one that fits your

lifestyle, whether you work out at home or the gym, whether you're postpartum or perimenopause,

I have 11 programs. You take a quick quiz to see which one is right for you. I have low and high impact options, and there are core modifications in all the workouts,

along with deep core mixed in, plus the recipes and all of the education on core, pelvic floor,

rib flare, mindset, form, mobility.

The list goes on and on.

I really tried to make it a hub for fitness and health and a

place for you to really gain muscle and feel amazing in your body and still make it incredibly

affordable and functional for the everyday mom. I'll add that link in the show notes.

So today's episode, I'm actually really excited about because it's something that has been on my mind for about three or four weeks. And it's not a typical episode I would actually do, to be honest. But as I thought about it and then I had a full discussion with my coaches about this, I have a couple coaches on staff that help us with our clients. And we were talking this through. I realized that there was like a deeper mindset

that I was noticing that I thought was worth sharing. And it was a really important mindset that we

could think through and the data I'm going to share with you actually applies to almost

every area in your life and how you're viewing it. But definitely want to be clear that this is

not about judging anyone.

This is not about something being right or wrong. This is about something that I think we all do

without even realizing it. And that includes me. In different scenarios, I do the same thing.

So please know, we're all in the same boat together. We're all paddling together and we're all

learning together. So we're going to talk about this simple mindset piece that you might have

that might literally be affecting your outcome before you even get started. All right, Mother's Day is

just around the corner. And it is time for you to feel like the queen you are.

This is why I absolutely love.

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