We are in for a treat today. When I say I'm excited about today's guest, it is an understatement

that I am super excited. When I found Dr. Alyssa Olenek, I fell in love instantly. I found a post

of hers about cardio and she was explaining how cardio is getting a bad rap and how it's not needed.

And it totally resonated with me because I do still feel a lot of

benefits personally and I still see it with my clients of how cardio is still very useful, yet

it's kind of getting shamed a lot and we're leaning heavily into strength training. Not that we

don't need strength training, but we need both of them. And then I just, every single post that she made,

it just really connected. And the reason

that I really fell in love with her content is because right now in fitness, everyone is so black or

white. It's this or you're wrong. It's this or you're wrong. And that is actually what's breeding

so much confusion right now. So I loved

Alyssa because she breaks down concepts and she really gives you the meat of the information

where you see things are not as cut and dry in many situations as you think they are and that

you need to understand the different factors. While some stuff,

there is clear data on it, some stuff, it depends on the person. So today we're going to break

down a couple of different topics. And this episode was so useful that I actually decided to

break it into two different episodes because I know that this audience is busy. I know you're

a busy mom. And we try to do bite is busy. I know you're a busy mom and we try to do

bite size episodes. So we talked for a full hour. It was packed with information. So we're going to

break it into two different episodes. We're going to have a part one and a part two. In part one,

we're going to be talking about cycle sinking, what it is, what you actually need to know about it.

Is it actually effective or not? need to know about it, is it actually

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