Before we even start today's episode, I want to let you know that I'm running the anniversary sale for my Make Fit Simple app.

This is the app that I actually built from scratch two years ago because I wanted it to be more than just workouts.

I wanted it to be workouts that included deep core work that helped strengthen your core from the inside out in every single workout.

I wanted there to be education on core, pelvic floor, mobility, form, women's health,

and so many other topics, including nutrition, to really help you feel empowered.

And I also wanted there to be a place where you could connect with others through our Facebook

group.

There's 125 recipes in twenty-five recipes in

there and so much more. The best news is when you log in, you can take a quick quiz that helps

match the perfect program for your needs and season in life. All the workouts have low and high-impact

options if there is even cardio in the program, which is explained in the beginning. And then also they all weave in deep core work.

And I even offer modifications for that.

So it is a perfect fit no matter where you are.

Right now, you can try it 30 days free.

That's on any of the plans.

And the annual plan is 30% off.

That makes the workouts just $11 a month. Actually, it's like $10 and like 79 cents. That's amazing.

You're not going to find a killer progressive overload plan for better than that. That includes all of that.

So again, try it 30 days free. No harm, no foul. You can see if it's a fit for you. And also the annual is 30% off. I will add that link in the show notes.

Welcome back. I'm glad you're here and I'm going to be admitting today that I am a complete

hypocrite. Yes, I caught myself doing something that I literally preach against and I didn't

even realize I was doing it until somebody pointed it out to me in a roundabout way. And instantly, it stopped me in my tracks and I realized, oh my gosh, I'm a hypocrite. So we're going to talk about it today. What is it that I am doing when it comes to health and fitness that I actually teach against? And honestly, if you find this episode helpful, don't forget to share it with your

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