265 Ariel Garten: Leveling up your meditation with Muse
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 23 August 2019
⏱️ 36 minutes
🧾️ Download transcript
Summary
Have you ever labeled yourself as a "bad meditator"? Maybe you get really distracted or maybe you fall asleep while meditating.
I know a lot of people that really want the benefits of meditation but they aren't able to stick with the habit for one reason or another and I've got good news for you my friends....things are about to change with some exciting new technology!
Today I'm tagging in my friend Ariel Garten to tell us about some brand new meditation and mindfulness technology called Muse. Muse is the brain sensing headband that gives you real time feedback so you see what's going on in your mind while you meditate therefore allowing you learn how to truly achieve a deep state of focus and increase mindfulness.
Muse is used by researchers and clinicians at over 100 hospitals and universities all over the world including Harvard, NASA, MIT, and Mayo Clinic, as well as by famous athletes such as tennis star Novak Djokovic. She's been featured multiple times on CNN, Forbes, Fortune, and her TED talk has over 400,000 views.
I've been using my Muse headband for a few months and I absolutely love it. The app is easy to use and the feedback you get is truly fascinating!
Listen in as Ariel and I discuss:
- How this technology was discovered.
- Who should be using this technology.
- Comparing Muse meditation to other methods of guided meditation.
- Some quick tips on how we all can maximize the benefits from a meditation practice.
Here is how you can connect with Ariel and get more info on the Muse technology:
website: www.choosemuse.com/
twitter: https://twitter.com/ariel_garten
Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.8 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:09.9 | episode number 265 leveling up your meditation with Muse, with my friend Arielle |
| 0:17.0 | Garten. This is a cool episode. You guys know I love some neat tech that's going to be high impact and this is a piece of technology |
| 0:27.0 | that has made a difference in my own life and my own meditation game. I can't wait to talk to you about it. |
| 0:31.6 | Also quick reminder. |
| 0:34.0 | I love, love, love to interact with you guys as much as possible. |
| 0:38.0 | I love to interact with you live. |
| 0:39.0 | I've got a couple of live workshops coming up. |
| 0:41.0 | If you want to come out and see me in Huntington Beach, California, |
| 0:45.0 | September 21st, also at the home base here in Bloomington, Indiana, October 19th. I've got all |
| 0:52.1 | of the keynote speaker info all the event info at million pound |
| 0:57.4 | mission dot com check it out now have you guys ever labeled yourself as a bad meditator. |
| 1:05.2 | So quote unquote bad meditator. |
| 1:07.9 | Maybe you get distracted, maybe you fall asleep, |
| 1:11.0 | maybe you just can't focus and you feel like you don't get anything out of it, you get frustrated. |
| 1:14.5 | So I know a lot of you are out there that you start meditation, you give it a try because you really |
| 1:21.0 | want the benefits that you're always hearing about meditation, but you aren't |
| 1:24.9 | able to stick with it for one reason or another. |
| 1:28.0 | And I got good news for you, all right? |
| 1:30.2 | If you've been struggling with this meditation habit and implementing it, things are about |
| 1:35.8 | to change with some exciting new tech. |
... |
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