266: The thing that will help you the most that you probably aren't doing.
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 26 August 2019
⏱️ 15 minutes
🧾️ Download transcript
Summary
Do you ever catch yourself saying things like "I'm trying really hard but (insert fitness program/nutrition plan name here) just isn't working for me!" ??
Listen in as I give you ONE strategy to start implementing so that you can end your frustration and start getting traction with your transformation momentum right away!
Get my brand new FREE Mini Course: The 7 Necessary Steps for Long Term Weight Loss Success.
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.7 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:09.7 | episode number 266 the thing that will help you the most that you probably aren't doing. |
| 0:18.8 | Ooh, good title, right? |
| 0:20.5 | So before we dive into that, I'm just excited to talk to you guys. I haven't |
| 0:24.1 | recorded an episode in a couple of weeks. Obviously I've been putting out |
| 0:27.0 | episodes but I've been on vacation. I'm refreshed. I'm re-energized, and I'm ready to rock. |
| 0:34.4 | So this topic is important to me. |
| 0:37.9 | I'm excited about it for a lot of reasons. |
| 0:40.0 | One reason is at the end of the show here, |
| 0:42.4 | I've got a new free mini course that I'm putting |
| 0:44.8 | out so hang on for that it's free I like putting tools in your hands that I know will help |
| 0:50.7 | and this is something I'm very excited about so I'll talk |
| 0:53.8 | about that at the end of the episode here but this topic I see people getting |
| 1:00.0 | frustrated because they are executing. They're putting in effort, but they are not |
| 1:05.9 | putting in strategic effort and they get frustrated, they beat themselves up, they |
| 1:10.6 | quit or they backslide. |
| 1:13.0 | So today I want to really dial you in tight with your focus. |
| 1:18.8 | And we're going to focus on something that will make a difference |
| 1:21.7 | and it will make a difference right away. |
| 1:24.0 | Are you excited? |
| 1:25.0 | So the one thing that will help you the most |
... |
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