265: 5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) With Joe Di Bernardo
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 28 August 2017
⏱️ 50 minutes
🧾️ Download transcript
Summary
Many people think that fitness professionals have diet and exercise all figured out. The truth is that we all make mistakes. In fact, these mistakes make us even better coaches. Listen to this episode to learn the diets and fitness mistakes that former NFL player Joe Di Bernardo made and how to avoid them.
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Transcript
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| 0:00.0 | What's up and welcome back to another episode of the Legendary Life Podcast? I'm your host Ted Rice. This is the show that's all about taking your health, your body, and your life to the next level. |
| 0:20.0 | And I've got a different kind of show for you today. |
| 0:23.0 | I wanted to try something different. |
| 0:25.0 | In fact, this was inspired by a listener who reached out to me and said, |
| 0:29.8 | Ted, I love the expert interviews. I get so much out of them. I love the expert interviews I get so much out of them I love hearing your solo |
| 0:36.2 | episodes as well but I want to hear from someone who made some mistakes I want to hear |
| 0:40.8 | from someone like me who's had some trouble figuring out this |
| 0:45.0 | health and fitness stuff and immediately my mind went to asking some of the people |
| 0:50.1 | from Legendary Lean if they'd and in some of my one-on-one coaching clients if they'd be up for sharing their experience |
| 0:56.4 | and that will be coming soon. |
| 0:59.2 | But in the meantime, I felt like, you know what, maybe I'm talking too much and I come across as this |
| 1:05.2 | expert who has this whole health and fitness thing figured out and never has any |
| 1:09.7 | trouble and I never make mistakes and that's the furthest thing from the truth. |
| 1:16.0 | Even though I'm up here every week talking to you about things I'm studying and things I'm learning |
| 1:21.2 | and things I'm applying and implementing and the |
| 1:24.0 | great results my clients are getting I still mess up and I mess up with me |
| 1:29.1 | personally especially since I'm the first guinea pig when something new comes along I try it out on me first I don't try it out on my my clients I think that's unethical |
| 1:40.0 | among other things and for this episode I got my buddy Joe Di Bernardo, the former San Diego |
| 1:47.7 | Chargers linebacker who I met a few years back and we become good friends and he gets on this |
| 1:55.6 | podcast today and we both share some of our struggles some of the mistakes we |
| 1:59.6 | made recently and I mean big mistakes things that ended us up in the emergency room. |
| 2:06.0 | That's right both of us and we were kind of in the emergency room for similar reasons around the same time and you'll And you'll hear about that. |
... |
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