266: My Vacation To Cancun, Mexico

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Health & Fitness, Fitness

4.8 • 848 Ratings

🗓️ 6 September 2017

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Exactly two weeks ago, Gisele and I got back from our trip to Cancun, Mexico. In this short episode, I share my experience and also give you 5 travel tips for your next vacation. Plus, you can watch a quick video of my trip with Gisele.

Get the full show notes at: http://bit.ly/2jaXLx4

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Ted

Transcript

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0:00.0	Welcome back to another episode of the Legendary Life Podcast. I'm your host Ted Rice. This is the show that's all about taking
0:15.0	your health, your body, and your life to that next level. Today we're going to be
0:19.8	rolling solo so it's just going to be you and me and this is a bit of a personal story
0:26.2	because about three weeks ago I got back from my trip to Kankoon and I can easily say it's one of the best trips I've ever been on.
0:37.2	And if you've been listening to this podcast for a while, you know I'm a huge advocate of traveling.
0:42.8	In fact, one of my favorite quotes is,
0:45.2	Travel is the only thing that you buy that makes you richer.
0:50.0	Traveling to exotic locations, experiencing different cultures and going on adventures
0:55.4	will change the way you think about and perceive the world.
1:00.1	It's also one of the most powerful ways to enter a flow state,
1:05.0	that state of mind and body where you feel and perform your best.
1:10.3	These are moments in which your mind become so entirely absorbed in the activity that you forget yourself.
1:17.7	You experience that transient hypofrontality and just be in the now and you start to act effortlessly with a heightened
1:28.8	sense of awareness of being in the moment.
1:32.2	And if you like to learn more about the importance of flow states,
1:35.0	make sure you check out my interview with Stephen Kotler on episode 84
1:40.0	and you'll learn a lot about the science behind it and why it's important.
1:44.9	But simply put, traveling puts you in the zone.
1:49.5	Unfortunately, what led up to Gisela and I finally taking a vacation wasn't pleasant.
1:56.4	Usually we take trips that also involve a seminar or some business aspect,
2:01.9	but this time we knew we needed a vacation after everything we went through
2:06.4	from the end of 2016 to July of 2017. Giselle and I were in pretty bad shape after dealing with my back injury at the end of 2016.
	...

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