Today's Swole Fam spotlight is from Jeremy. What's going on Beechus? Welcome to the Daily

Swole podcast, episode 2649. Today is Monday, August the 7th, and it's actually my birthday. So

round of applause for me. Yeah, yeah, yeah. Fuck yeah. I'm doing a leg workout. You know I am.

Today's live stream is our Swole Fam accountability meeting at 12 noon Eastern Time. Join us doing a like workout. You know I am. Today's live stream is our Swellfam

accountability meeting at 12 noon Eastern time. Join us, SwenormousX.com. Before we get into that and

let you know what's going on for this week, I do want to read this post from Jeremy because it's

fan fucking-tastic. And Jeremy says, the only thing about this picture of Noah and me is that I like knowing that we are changing this lifestyle.

This is why I know that the people who yell about fat phobia are lying to themselves.

Neither of us are happy in our current obese condition, but it's nobody's fault but ours.

Nobody did this to us, and only we can change it.

We stop being beaches.

The fat phobia crowd can bite me.

I love this post, and Jeremy and Noah have continued to crush it, and many of you in

this wall fam already know these two beautiful beaches.

And I want to share this and reiterate it and focus on it for a moment because

obviously on the podcast, when we go balls deep, we joke about the insanity that's going on in our

world. But of course, we kick off the show. We go over awesome swell fan posts. We talk about

the seven pillars and fitness, nutrition, meditation,

mindfulness and stuff like that. And we do a lot of questions. And really the reason why we go

those balls deep videos is because we like to laugh, but it's also the antithesis of what we

discuss here on the show in terms of what you should be doing. So not only is it important to talk

about what you should be doing, it's important to expose yourself to the mindset of being a victim,

...