Today's Swoll fam spotlight is from Jacob. What's going on, Beesha's welcome to the DailySwil podcast episode 2,648. And Jacob writes,

Hey, fam, wasn't going to post this, but I thought it was important to show the power of consistency.

Today is my birthday, and that also means I'm in the final year

of my first goal. I told myself when I started that I wanted to be healthy by the time I was 30.

Today I am 29. When I started, I was 27. The photos are one year apart, so not the start of my

journey, but the middle.

Not every day was perfect, but good enough.

I've had some bad days as well, but more good to great than bad.

Just keep the grind up, Swolfam.

I know you all can do it because I am doing it, and I'm nothing special.

Great messages, as always, from the Swole Fam spotlights and cheers to Jacob.

Jacob's been making continuous progress. And of course, he's been posting since this original post a little while back. And everyone's going to have some ups and downs and not

everyone's going to be consistent with progress.

In fact, no one is completely consistent with progress, but you're not going to have optimal progress unless you're consistent with your activities.

And there really is no excuse for falling off.

A lot of people utilize the, well, if you get, you fall off, get back on.

That's really just kind of a mediocrity

excuse to continuously fall off because you can always get back on. But obviously, you should

get back to it. You shouldn't fall off to begin with. And that's really finding your purpose

and setting the proper habits that way that doesn't happen to begin with. So I'm not a huge

fan of the, you know, the excuse to fall off. I don't happen to begin with. So I'm not a huge fan of the,

you know, the excuse to fall off. I don't want to go down that rabbit hole, but there are a lot

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