0:00.0	Today's Swole fam spotlight is from our very own Christian. What's going on? Beech's welcome to the DailySwold
0:07.7	podcast episode 2647. Christian writes, I don't really have an afterpick, but I'm a constant work in
0:16.3	progress, not just physically, but emotionally and mentally as well. Movement and good foods is an
0:23.6	overall wellness that is crucial for me to have the energy to power through my day and be all
0:29.2	that I need to be for myself and my family. I don't have an amazing transformation or a great
0:37.0	story.
0:37.9	I just show up every day and encourage others to do the same.
0:41.5	The swall fam is the best.
0:43.4	Nothing but love and support to everyone there.
0:45.9	Definitely a swall space.
0:49.0	Definitely a swall space.
0:50.9	Well, thank you so much for sharing Christian.
0:54.0	And I wholeheartedly disagree. I do not think
0:57.4	that you don't have a great story and there are many different ways that you can make a transformation.
1:03.5	A transformation doesn't have to be, I lost 500 pounds or 200 pounds. You don't have to look
1:09.5	like a completely different person to have a massive
1:12.7	and or amazing transformation. You just need to be making positive changes. That could be emotionally,
1:18.6	that could be psychologically, right? You don't need to make a transformation by losing
1:22.7	an entire person off your body. You don't have to lose 100 pounds of fat to make an amazing
1:27.6	transformation. And you don't need to do that to make a great story. I think a great story is the
1:32.6	fact that people find purpose in the quote unquote mundane in the daily tasks. We focus on the
1:39.6	seven pillars here in Swinormis X and the Swolefam. but that's a great story. And a lot of people don't
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