Today's Swole Fam spotlight is from Ash Redbird. Welcome everyone to episode 2646 of the Daily

Swollets Friday, August 4th. And Ash writes, Swelormus and the fam has helped me break through my, quote,

years of desperation. I tried fat burner pills, starving myself, and so much more. Just when I gave up

on myself and ever trying to lose weight, I found Papa Swolio and the Swolefam. The years of

discipline, I had to abstain from meat and self-control. I shifted to focus on better quality foods and well-rounded

fitness and health. This new lifestyle I've created has completely turned my life around.

Broke my depression, showed me what it's like to live without constant pain, and weight loss

was not impossible. I have not only helped myself,

but have become an inspiration to the students I teach in both health and discipline. I don't

only want to do this for myself now, but all those who are watching me and inspired for themselves.

Let's give a nice round of applause. That's a great post. That's a great post as people

are coming on into live stream. Smash that thumbs up button, Beaches. So thank you so much for sharing

Ash and a lot of what people deal with with depression, aka low mood and all these different things.

Whenever I talk about depression, well, Papa Swolio, you're not a doctor.

Papa Swolio, you don't know.

I think most people have no fucking idea the impact of lifestyle habits on how they feel.

Shocker, if you eat like shit and you don't get sunlight and you surround yourself with shitty people and you pretty much do the antithesis of the seven pillars, yeah, you're going to feel pretty fucking shitty, even depressed.

I'm not saying that there aren't technicalities.

I'm not saying that some people don't have more issues and others.

But again, exceptions don't make the rule.

Most people are not living their life with intention.

Most people are not taking care of themselves.

...