0:00.0	Today's post is from Anastasia Anishko and welcome everyone to episode 2645, The Daily Swole.
0:10.2	Anastasia writes, I'm someone who really didn't need to lose weight, but my goal was to add more exercise in my life and live a healthier life.
0:18.9	The Swole fan made me realize how simple everything actually was,
0:22.8	not easy, but simple. How far basics can actually take you, and I started getting far better
0:29.6	results than I ever did with more complex plans. I never thought I needed yoga, but the benefits
0:35.3	it brings you to all aspects of your life is
0:38.2	truly astronomical. But what I truly did not expect was the mental change. The piece I'm
0:43.7	starting to find in my life and the path I want to follow has become more clear. I learned
0:48.7	to give zero fucks where it is not needed and cut out everything from my life that didn't bring value. People and
0:56.1	possessions. Do more of what makes me happy. It truly is fitness without the bullshit and the people
1:03.1	in this group have been the most supportive and kind than I have ever seen in any other group
1:09.0	online. If you need accountability and to be called out, they are here for you. So let's give a little bit of a round of applause for the Swolfam. Come on, Swolfam. That's you. That's you. I see you all coming into the door. I see you, Anthony. I see you, Pedro and Sandra. That's you. That's you. That's Willfam. it truly is all about what and whom you surround yourself with.
1:11.3	So pillar number one, I see you, Pedro and Sandra. That's you. That's you. That's Wolfram. It truly is all about what and whom you surround yourself with.
1:30.8	So pillar number one is community.
1:33.2	Pillar number one of the seven pillars is community.
1:36.8	And if you are not focusing on pillar number one, then you are missing out.
1:42.9	You're straight up missing out.
1:44.3	A lot of people do not focus on, on community.
1:48.7	They don't focus on what and whom they surround themselves with.
1:52.7	And I can't speak highly enough about the Swolfam and what that represents for your progress.
2:01.1	If your environment sucks, if the people around you suck, if your nutrition sucks,
2:08.8	if the things that you allow into your life, even what you listen to, if you're not
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