If you want to pump your body and expand your mind, there's only one place to go.

Mind pump, mind pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

If you're over 40, you won't want to miss this episode.

Stan Efferding is on the podcast.

He's an expert on fat loss, muscle gain, and he breaks it down.

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We also have a sale on workout programs this month.

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and then use the code July 50 for that discount. Here comes a show. Dan, welcome back to the show.

Thanks for having me, brother. It's been a while, man. It has been. A little while.

You look extra relaxed this time. I escape. Is it the chill? It is. It is. Last summer, I sold my home, packed up, and my family, and we all moved to American Samoa. It's where my wife was born and raised. And we've been visiting frequently over the last 20 years and finally decided to head on down there for good.

So I've been enjoying island life.

This is the first time I've been back to the States since I left.

And it's kind of a whirlwind trip.

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