2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 23 July 2025
⏱️ 97 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 10 Signs You May Benefit from Hormone Therapy. (2:26)
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Justin’s NASCAR experience. (27:41)
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To share or not to share. (36:51)
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Incredible brain studies using Brain.fm. (41:52)
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This is not financial advice. (48:00)
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Cannabinoids and heart health. (51:13)
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#ListenerLive question #1 – How can I heal my relationship with food? (57:27)
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#ListenerLive question #2 – Is there any difference in strength results between a conventional back squat compared to using the safety squat bar? (1:12:42)
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#ListenerLive question #3 – What are the signs your calories are too low? (1:16:39)
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#ListenerLive question #4 – What program should I run after going through the RGB bundle? (1:30:09)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
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Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
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Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
People Mentioned
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LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump, Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness, health, and entertainment podcast. |
| 0:17.6 | This is Mind Pump. |
| 0:19.3 | In today's episode, we answered listeners questions. |
| 0:23.1 | People actually called in. |
| 0:24.1 | We got to help them on air. |
| 0:25.5 | But this was after our intro. |
| 0:27.0 | Today's intro was 55 minutes long. |
| 0:28.9 | Now, in the intro, we talk about fitness studies on fat loss, muscle gain. |
| 0:33.4 | Today we talked about hormone replacement therapy. |
| 0:36.3 | It's a good time. |
| 0:37.5 | By the way, if you want to be on an episode like this |
| 0:39.6 | where you can ask us questions about your fitness and health |
| 0:41.7 | and we can help you, email us your question at live at mindpumpmedia.com. |
| 0:46.1 | Now, this episode is brought to you by some sponsors. |
| 0:48.9 | The first one is brain.fm. |
| 0:50.9 | They play sounds, functional music that induces different states of mind as proven with fMRI studies and EEG tests. |
| 1:01.3 | In other words, you listen to the focus, your brain becomes more focused. |
| 1:04.5 | You listen to meditation. |
| 1:06.0 | You become more meditative. |
... |
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