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Mind Pump: Raw Fitness Truth

2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 July 2025

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45)

  • Will consuming a protein shake before bed disrupt your sleep? (17:51)

  • Invest in your sleep! (22:37)

  • Hyper-domesticated men. (27:17)

  • The oldest mention of progressive resistance. (41:34)

  • Wolverine stack for quick recovery. (44:31)

  • Obscure combat sports. (53:56)

  • #ListenerLive question #1 – Is there any way to make progress from strength training on 5-6 hours of sleep? (1:03:37)

  • #ListenerLive question #2 – Is this what it looks like, or is there a way that I can get leaner? Or do I keep learning the lessons and the leanness will come? (1:16:53)

  • #ListenerLive question #3 – Can you provide any insight on my recent forearm and shoulder pain before I see a physical therapist? (1:31:22)

  • #ListenerLive question #4 – How should I train while doing a degree that includes quite a bit of sports and endurance too? (1:38:55)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind pump.

0:07.1

Mind pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.0

You found Mind Pump.

0:18.7

All right.

0:18.9

In today's episode, we had callers call in, ask for coaching. They needed help with their health and fitness, and we got to help them out on air. But this was after the intro portion of the episode. Today's intro was 61 minutes long. Now, in the intro, we talk about like fitness science, fat loss, muscle gain, diet advice. We talk about parenthood. It's a good time. By the way,

0:39.7

if you want us to coach you on air for free, email us your question at live at mindpumpmedia.com.

0:45.0

Now, this episode is brought to you by some sponsors. The first one is eight sleep. This is the most

0:48.2

advanced sleep system anywhere. You put it on your bed. The AI device controls the temperature of your bed and monitors

0:56.4

your sleep to maximize the sleep quality that you have. It literally changes it on the fly.

1:02.4

There's nothing like this anywhere in the world. If you want the best sleep of your life,

1:06.0

go to 8Sleep.com forward slash mind pump. Use the code mind pump. You'll get $350 off your first

1:11.9

pod five ultra. This episode is also brought to by mpHormones.com. Check with our doctors there

1:18.9

for hormone replacement therapy and for peptide therapy. Today I talked about the Wolverine

1:24.1

stack, BPC 157 and thymus and beta for accelerated healing.

1:29.3

Go talk to them.

1:30.1

Check them out.

1:30.5

Go to mp hormones.com.

1:32.7

We also have a sale in some programs this month.

1:35.0

Maps split in the Anabolic Metabolic Metabolism bundle of programs.

...

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