2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 18 July 2025
⏱️ 70 minutes
🧾️ Download transcript
Summary
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Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37)
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Tech addiction and the downstream effects on your brain. (28:47)
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10 reasons why people go to rehab. (36:22)
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AI worship. (39:21)
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Kids say the darndest things. (43:53)
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Bullish on Bitcoin. (49:37)
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Hustles experienced. (51:57)
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Elite Trainer Academy Podcast. (53:29)
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#Quah question #1 – I keep seeing female fitness influencers show off their flat stomachs and basketball-sized booties while telling social media how this look is attainable. But is it really? I have always noticed with my own body that when my waist becomes more snatched, my glutes begin to shrink. So, how can I or anyone else achieve that basketball-sized booty while attaining a flat stomach at the same time? (56:31)
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#Quah question #2 – How often should I change my routine? Should it be a complete overhaul or a change to a specific exercise? (1:00:17)
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#Quah question #3 – Are belt squats as beneficial as barbell squats? (1:04:45)
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#Quah question #4 – Best workout plan for an overweight new dad? (1:06:53)
Related Links/Products Mentioned
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
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July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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Transitioning to fatherhood: Prospective effects of wellbeing on future depression symptoms
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Parents live longer than their childless counterparts, study finds
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People with children live longer, study finds — but only this many kids
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Exploring men's alcohol consumption in the context of becoming a father: a scoping review
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Father Involvement and Father-Child Relationship Quality: An Intergenerational Perspective
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ChatGPT's Impact On Our Brains According to an MIT Study | TIME
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Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
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Mind Pump #1987: How to Burn Fat & Build Muscle at the Same Time
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How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
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Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
People Mentioned
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Stephen C. Meyer (@StephenCMeyer) / X
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Bishop Robert Barron (@bishopbarron) Instagram
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Kyle P (@mindpumpkyle) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.1 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness health and entertainment podcast. |
| 0:17.0 | You just found Mind Pump. |
| 0:18.6 | In today's episode, we answered listeners questions. People went to |
| 0:22.1 | Instagram and posted a question at Mind Pump Media, and we picked four of them, but we didn't |
| 0:26.7 | answer them until we finished the intro. Today's intro was 52 minutes long. In the intro, we talk |
| 0:30.7 | about fitness science, talk about fatherhood, current events, studies. it's a great time. |
| 0:40.4 | Now, this episode is brought to you by a sponsor, Rock Recovery Center. |
| 0:44.7 | If you or a loved one is struggling with addiction, check this out. |
| 0:47.9 | Go to rock recovery center.com forward slash mind pump. |
| 0:53.4 | They're going to give away a 60-day scholarship for free and everybody gets a free consultation. |
| 0:54.2 | You'll get help. |
| 1:00.1 | You'll get advice for free on what you can do to break the chains of addiction. |
| 1:03.4 | Again, it's rock recovery center.com forward slash mind pump. |
| 1:05.8 | Also, we have a brand new podcast coming out. |
| 1:07.1 | It's for trainers only. |
| 1:08.5 | It's the elite trainer podcast. |
| 1:09.8 | It is out. |
| 1:10.7 | Go check it out. |
... |
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