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Mind Pump: Raw Fitness Truth

2642: The Top 10 Posture Fixing Techniques

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 17 July 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Top 10 Posture Fixing Techniques

  • Why it's NECESSARY to strengthen good posture. (0:57)

  • The Top 10 Posture Fixing Techniques

  • #1 - Seated rows. (8:30)

  • #2 - Prone cobra. (11:01)

  • #3 - Static stretching of the pecs/delts. (12:17)

  • #4 - Standing straight arm pulldown. (15:42)

  • #5 - Farmer walks. (17:15)

  • #6 - Planks with posterior tilt. (18:13)

  • #7 - Physio ball crunches. (21:27)

  • #8 - Thread the needle. (24:22)

  • #9 - Hip bridge. (26:21)

  • #10 - Child's pose with reach. (28:22)

Related Links/Products Mentioned

  • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast in podcast history.

0:17.9

This is Mind Pump.

0:19.0

Today we talk about fixing your posture.

0:21.6

You won't want to miss this. By the way, this episode is brought to by Viori Clothing. This is the best at leisure where you'll find anywhere. By the way, we have the biggest discount. You'll find anywhere online. They gave it to us years ago. They haven't changed it. You want 20% off? That's what you do. go to vioriclothing.com forward slash mind pump.

0:19.9

That's v-U-O-R-I-Cloatcom forward slash mind pump. We also have some workout program sales. Maps split in the anabolic metabolism bundle. It's all 50% off. Head over to Maps FitnessProduct.com, and then use the code July 50 for that discount. Here comes a show. Do you slouch at your desk? Do you have tightness in your neck? Do you feel dragged down by bad posture? We're going to talk about the best techniques that can fix that. You're not going to want to miss this. Look, you're going to feel taller. You're going to stand taller.

1:11.2

You're going to look more confident. And you're going to be stronger. Stay tuned. Here we go. So awkward, you're saying that while I'm slouching. I feel attacked. I was like, I'm over here like this. I'm going to start this podcast. Sitting way too much these days. Well, I'm glad he said that, Adam,

1:08.2

because it's not just that you could sit in a way start this podcast. Sitting way too much these days. Well, I'm glad you said that, Adam,

1:27.9

because it's not just that you could sit in a way

1:31.6

where your posture isn't great.

1:33.0

It's that your bad posture starts to hurt.

1:35.6

That's really what it is, right?

1:36.6

If you have good strength in posture,

1:39.6

then you can sit those ways, stand up

1:41.7

and not feel the neck tightness

1:43.3

and the thoracic area tightness and the, you know,

1:44.2

thoracic area tightness at mid back or, or stand in line and not get low back pain or tightness

1:50.8

and that kind of stuff. That's what happens when your posture is off. I mean, when your head moves

1:55.6

forward just a little bit, it becomes exponentially more challenging for the muscles of your,

...

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