What's going on, Beechus, welcome to the Daily Swole podcast. I want to talk about quantitative measurements. I want to talk about when you're in a plateau, whether it's nutrition or training or anything. You need to know precisely what you're doing. Otherwise, you can't change it. So yesterday, during the Ask Papa Papa Solio live cast, we had a two-part question, whereas it was kind of funny.

If you listen to yesterday's episode, the person calling in actually didn't ask a question,

just kind of talked about different things.

But I extracted a topic from that because I think

it's very important. You don't know what to change unless you know what you're already doing.

So when it comes to eating a certain amount of protein or calories and you're not gaining weight

or losing weight effectively, you don't really know how much more you should be increasing.

You don't really know how much less you should be increasing. You don't really know how much

less you should be consuming. You don't know what to change because you're not actually sure

quantitatively from a measurement standpoint. You don't know exactly what you're doing. And if you can't

talk specifically about what you're doing, then you aren't paying enough attention. And it matters.

You can't just eat random amounts every day and say your weights fluctuating.

I don't know what's going on.

No shit.

You obviously don't know what the hell is going on with your body because you don't know

what the fuck you're doing.

And what that means is you need to get that information.

So it's always something that I answer in this manner.

When people ask me questions,

and if you've been listening to the show for a while, you know that.

I'll respond with, well, I don't know what you're currently doing,

so I can't tell you what to change.

...