What's going on, Beeshes? Welcome to the Daily Swole podcast, episode 2,600 and 40, Schwam.

It is Ask Papa Swolio live as we do every single Sunday. We're just taking lots of questions today from Instagram, call-ins, and of course, live questions. So should be exciting. Let's see what we got going on today.

Also, reminder, tomorrow Monday, episode 2642, tomorrow is our world famous Swelfam accountability

meeting.

And that goes live at 12 noon Eastern time.

So mark your calendars.

And if you're not yet a member, learn more about the Swolfam, all our programs, nutrition, yoga, meditation, everything over there at SwolormisX.com. Trust me, if you're new to listening to the show, that's going to explain a lot about what the Swolfam is and what you get when you join. And of course, you get access to the Swole Fam. And we have a lot of live streams every single week. We have twice monthly live calls,

group calls like we did last week. It was fantastic. The Swole Fam roundtable. We have weekly overtime

segments on Friday where we release content that's way too spicy for social media. And of course, we stay focused every single Monday. We have new releases. We go over Swole fan post and we do a private member Q&A every Monday at 12 noon Eastern time. So if you ever have a question or something that maybe didn't get answered in the chat or on a podcast, you can show up at 12 noon and join in. And of course, ask your questions to me directly. So love the accountability

meetings and of course I love Ask Papa Sullya Live. So I'm excited for today's episode. It's

Sunday, July the 30th. We are almost through juicy July. Can you believe that fam?

Almost through juicy July. Oh my God. I can't believe it. I can't believe we are coming very quickly up on fuck your resolution season.

But let's not get ahead of ourselves.

First, we have asked Papa Swoleil Live right now.

Hit the thumbs up button and subscribe.

If you are listening on Apple Podcasts or Spotify, take a moment and leave us a five star review. It helps

tremendously. We're seeing people coming on in to the sleeves cast. What's up? Anthony,

Danny Lupe, Cernie, Lacey, Jeff Loretta, the fam is busting down the door. They can't wait

to hear these good and maybe retarded questions are about to come through.

So we'll see what happens.

Let's get into Ask Papa Swole You Alive.

I'm fucking amped.

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