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Mind Pump: Raw Fitness Truth

2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 July 2025

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30)

  • Is there zero need for billionaires? (26:23)

  • Dead internet theory. (34:00)

  • Stop it with the Epstein nonsense. (37:15)

  • Fake vs. real creatine gummies. (38:57)

  • Shock and awe. (43:53)

  • The BEST home gym you can have. (52:40)

  • Technique vs. strength. (54:25)

  • #ListenerLive question #1 – If I were to switch my training over to a functional bodybuilding style approach, how would I go about trying to maintain as much muscle mass as I can that I’ve built over the past 8 years? (59:10)

  • #ListenerLive question #2 – Any insight you all can provide on why I continuously pull/strain my calf muscles? (1:09:48)

  • #ListenerLive question #3 – How can I get my efforts to match my results? (1:21:57)

  • #ListenerLive question #4 – What did I do wrong when running MAPS Anabolic, and how did I manage to screw it up so badly? (1:32:20)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcasts in the history of podcasting.

0:18.9

This is Mind Pump.

0:20.2

In today's episode, live callers called in and we got to coach them and help them on air. But this was after the intro portion of the episodes. Today's intro was 55 minutes long. In the intro, we talk about fitness, fat loss, muscle gain, family life. It's a good time. By the way, if you want to be on an episode like this,

0:43.0

email us your question at live at mindpumpmedia.com. This episode is brought to you by some sponsors.

0:47.4

The first one is Organified. Today we talked about their cretein cherry shoes.

0:52.6

Their delicious candies with a full serving of cretein. By the way, the cretein is provided by crepeer, which is a great company.

0:54.8

Go check them out. And by the way, between the 14th and 15th of this month, you'll get some

1:00.5

free cherry chews with any two products so you can stack them. And then you can add 20% off.

1:06.5

Go to organify.com. That's or g-a-n-I-com, forward slash mind pump. Use the code mind-pump.

1:12.0

Get that discount. And then don't forget the free cherry chews that you can get. This episode is also brought to my PRX. This is the best home gym equipment you'll find anywhere, anywhere. By the way, you can get their home gym equipment and make monthly payments. So it's like a gym membership except it's your gym.

1:09.0

Now, they're famous for their squat racks that fold into the wall.

1:12.3

So. and make monthly payments. So it's like a gym membership except it's your gym. Now, they're famous for their squat racks that fold into the wall. So they only come off the wall six inches. Then when you want to use it, you one of those stable, strong squat racks you can find. But they sell all kinds of gym, home gym equipment. Go check them out. Go to PRXperformance.com forward slash mind pump on that link.

1:44.9

You'll get 5% off. We also have some sales on some workout programs this month.

1:49.8

Maps split in the anabolic metabolism bundle of programs. Those are all 50% off.

1:54.7

Head over to Maps Fitness Products.com and then use the code July 50 for that discount.

1:59.8

Here comes a show.

2:01.9

T-shirt time.

2:03.6

And it's T-shirt time.

...

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