Hey everyone, Vancouver Radio, episode number 264.

Now, if you hear a bit of a kind of word in the background of today's show, I'll be honest I can't stop it so as we know well at the time of

recording of the show it's currently bacon hot in the UK it's got to be like 30

degrees outside and my poor little Macintosh

Apple fella is screaming being hot recording this podcast and that's why there

might be a bit of a whir in the background.

But we can't complain, we can't be British and be like,

oh it's too hot, when we always complain it's too cold.

So anyway, get your vest on, get outside, flex the guns, get a suntan, but hopefully... on with a sun tan

but hopefully you are outside listening to the show

because it would be healthy go for a walk

get some vitamin D and listen to the show

anyway on with today's guest now today's guest I first met at a

fitness conference I was presenting at the conference it was fit pro last year she came and introduced herself to me and

since that point in time she's been elevating herself and her message which is a fantastic message primarily for females but this stuff

will apply for men as well and hopefully this will appease the fact that apparently

I don't get enough females on the show. So for people that do say

that, here you go, here's a lady on the show. Anyway, who is the guest? Aldine, hello?

Hi, how you doing Ben? I'm good.

Al-Dine, your full name, Aldine Prizner?

Yeah, that's correct. Well done.

There we go. Al-Dine, right, who are you currently? What are you doing? What is your focus within the fitness industry?

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