263 - How To Be "Strict" The Right Way

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 24 January 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever find yourself caught in the cycle of thinking you need to be "stricter" or more "restrictive" with your eating to see results? In this episode, we're diving deep into what restriction really means and why the way most people think about it might be holding them back. We'll explore why your brain defaults to restriction-based solutions, how that impacts your relationship with food, and a completely different way to think about being "strict" with yourself. If you've been stuck in the restrict-binge cycle or find yourself constantly searching for the next strict plan to follow, this episode will challenge everything you think you know about restriction.

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Transcript

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0:00.0	Oh, yeah.
0:12.2	Hello, everybody.
0:13.0	Welcome to the podcast.
0:14.2	Hi.
0:14.9	Hello.
0:15.4	Good morning.
0:16.0	We have some, I was going to say breaking news, but it's not breaking news.
0:19.8	What I meant to say was like we just have some things to go over before we start with the podcast. Some updates. Some updates. Yeah,
0:24.2	yeah. Not really not breaking news, but you know, I've been on the internet a lot as we dealt
0:28.4	with the shenanigans of the last couple weeks. And there was a lot of breaking news and there will
0:31.7	continue to be a lot of breaking news. But some things we wanted to go over really super quick is that the Ditch Your Diet app is no longer available for new subscribers and will not be available for monthly subscribers as soon as your subscription ends, right?
0:44.4	It will remain available for those of you who opted for the yearly subscription.
0:48.7	If you have a current subscription, it will not renew.
0:51.1	Yes, whichever one you have it set up as.
0:52.8	Oh, because we have a six-month one as well, huh?
0:54.2	And a 12-month, yeah.
0:55.1	Yeah.
0:55.7	So that is no longer available.
0:59.0	That app was created based off of my coaching app, and so it had some aspects of the coaching
1:04.6	app that I use with my clients in my program.
1:06.7	Just with the time that we've had it out, what we've realized is that it's not, and I'm not saying it hasn't helped anybody.
1:12.1	Okay, I'm not saying it hasn't been useful, but it's missing a lot of the context.
	...

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