Welcome to Commune. This is Jeff Krasno. Our mission is to spread the ideas and practices of the world's greatest teachers.

We do that through online courses, a weekly newsletter, and this podcast. On the show, I excavate perennial spiritual questions,

like what is consciousness, what is the nature of reality? How do we live with purpose?

Reality is infinite. We experience a narrow bandwidth of it unless we transcend our senses through meditation.

We delve into practices and modalities that can heal trauma and help us thrive.

Mastering the art and the science of forgiveness is necessary to move through life.

A miracle is a shift in perception from fear to love.

We explore the spiritual traditions that help us acknowledge that we are all connected

by a power greater than us.

We are all indeed individuals, yet we need to find collective and communal solutions.

We build a sturdy bridge between personal wellness and societal well-being.

It's only when you get people who are pursuing their dreams, living their truth, and feeling

good, that we can actually move the needle of society forward.

To learn about our courses, our community, and everything we do, visit us at onecommun.com.com.

Today on the show, I speak with Danielle Laporte, or DLP, as I affectionately call her.

Danielle's work focuses on heart-centered living. She exhorts us to identify our core desired feelings

and get clear about how we want to feel moment to moment. The provenance of feelings is the heart, and it uses

its own little brain, yes, the heart has neurons, to communicate with our big brain. And when we are

living a heart-centered life and not just a brain-centered conceptual life, then the communication is flowing both directions,

and our thoughts and actions become a better reflection

of how we want to feel.

Now, this idea is at the core of her creations,

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