264: Debunking 6 Nutrition Myths Everyone Believes
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 18 March 2021
⏱️ 22 minutes
🧾️ Download transcript
Summary
Coaching: https://colossusfitness.com/
In today's episode we debunk 6 nutrition myths you probably believe.
1- Gluten is bad for you
2 - Protein powder is either magical or bad for you
3- Eating fat will make you fat
4- Eating healthy is too expensive.
5-Avoid carbs if you want to lose weight
6- A detox will get rid of toxins out of your body.
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Transcript
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| 0:00.0 | What is going on, everyone? |
| 0:01.6 | Welcome to another episode of the fit, healthy, and most of all, happy podcast. |
| 0:06.9 | I'm your coach and host, Josh, here with... |
| 0:09.7 | It's co-host and co-coach, KG, and I'm in the house. |
| 0:14.6 | And you're in the track-aw. |
| 0:17.7 | Let's go. |
| 0:22.5 | We're getting this episode done. |
| 0:23.8 | It's a beautiful day. |
| 0:28.0 | And we're coming at you today, debunking six nutrition mess. |
| 0:30.3 | You know, we've gotten too many messages about these. |
| 0:31.6 | And we said, that's it. |
| 0:32.9 | We're laying the law down. |
| 0:37.2 | So what's crazy about these is there's a good chance you might believe one of these or even worse, |
| 0:38.1 | all six. |
| 0:39.0 | That's okay. |
| 0:39.6 | We're going to jump into it. |
| 0:40.9 | You know, our mission is to really establish what's important in fitness, what's not, |
| 0:45.1 | and to really cut out the nonsense. |
| 0:47.0 | So we're going to jump right into this and break through some of those nutrition |
| 0:50.8 | myths you may or may not have believed. |
| 0:53.5 | And even more importantly, you know, I think a good common thing too is like, |
| 0:57.8 | even having the knowledge yourself to answer someone who might be misguided |
... |
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