263: Motivation Monday - How To Transition Out Of A Diet, Cardio Tips For Beginners & Our Top Fitness Accomplishments

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 15 March 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to transition out of a diet, cardio tips and our top fitness accomplishments.
Time Stamps:
(0:00) - Intro
(0:46) - Kyle quote: "if you believe it will work out, you'll see opportunities. if you believe it won't, you'll see obstacles."
(1:51) - Josh quote: "They don't respect you at the bottom. They ignore you in the middle. Then they hate you when you get to the top. You'll never have everyones approval, so it's best to focus on your own." - Lewis Howes
(3:30) - Weekly thoughts/recommendations:
(7:05) - Client shoutout: Kathleen O'Grady
(9:20) Question 1- how should i transition out of my cutting phase?
(12:05) Question 2- What are your biggest 3 wins in fitness?
(18:12) Question 3- Any advice for someone starting cardio but already lifts?
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript

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0:00.0	What is going on everyone? Welcome to another episode of the fit, healthy, and most of all,
0:05.0	happy podcasts. I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the
0:11.4	we're coming at you with Motivation Monday where every Monday we answer all of your
0:18.3	questions, has some real talks about life and fitness, and get you fired up for the week.
0:22.8	You know,
0:23.0	we find us a great way to kind of kickstart the week.
0:25.5	It was funny.
0:26.7	Someone had,
0:27.8	said,
0:28.6	made a joke in the DMS.
0:30.0	They said,
0:30.3	you should have fall off Fridays or don't fall off Fridays.
0:33.3	So you hold me accountable during the weekend.
0:35.2	I'm like,
0:35.4	oh,
0:35.6	that's pretty funny. But really excited to kind of jump into this episode here. We got some incredible questions. But as always, we like to start off with our favorite quote of the week. So what do you got, Kyle? My quote is from a cool little journal. I'm a huge fan. You know, I got a journal from a guy named Dean Graziozio. It's cool because there's quotes every couple pages.
0:55.7	And as you know, we love her quotes.
0:57.3	So when I was reading the journal the other day, about to do my gratitude journaling in the morning,
1:03.0	it said, if you believe it'll work out, you'll see opportunities.
1:07.5	If you believe it won't, you'll see obstacles.
1:10.5	And I think that's just cool. You know,
1:11.8	as we know, as you guys know, I always go back to the mindset and how important that is. And if you're someone who just always sees like, oh, you know, it's just, it's going to be another crappy day. Oh, you know, I'm losing strength. Oh, I'm losing so much muscle. And you have that type of mindset. you're always going to see obstacles.
	...

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