2638: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 21 July 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2638: Embrace the beauty and power of motherhood as Crystal Karges takes you on a heartfelt journey through body acceptance. Discover how to see yourself through the loving eyes of your child, and learn the steps to foster self-love and compassion in a world that demands perfection. This transformative piece reminds us that true beauty lies in our imperfections and the memories we create. Read along with the original article(s) here: https://www.crystalkarges.com/blog/body-acceptance-accepting-your-body-through-the-changes-of-motherhood Quotes to ponder: "Every stretch mark, every curve and freckle and wrinkle, every gray hair or birthmark or dimple - there is nothing that can recreate the uniqueness of your beauty." "And the life you carried and wove in your womb, the sweetest miracle of life that stretched your body and your heart will never leave you the same." "Sweet mama, in a world that so harshly judges and demands perfection, allow yourself to live at peace with your body, mind, and soul." Episode references: Maya Angelou - Complete Poetry: https://www.amazon.com/Complete-Poetry-Maya-Angelou/dp/0812997875 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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