2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 July 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2637: Danielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy greens, fiber, healthy fats, protein, and the right liquid, you can create delicious, nutrient-packed smoothies that keep you full and energized throughout the day. Read along with the original article(s) here: https://foodconfidence.com/2024/04/02/anatomy-of-a-healthy-smoothie/ Quotes to ponder: "Smoothies are one of my favorite ways to pack a ton of fiber-rich leafy greens, free-radical-fighting berries, and other important nutrients into each day!" "The best smoothies don’t just deliver a healthy dose of nutrients; they keep you full until your next meal, taste great, and don’t spike your blood sugar." "As long as your smoothies contain greens, fiber, healthy fats, protein, and a liquid, you’ll be good to go!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2637.
0:04.1	Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence.com.
0:09.3	And I'm Dr. Neal, your very own personal narrator.
0:12.7	Hey there, happy Saturday and welcome back to Optimal Health Daily, or O HD, where I act as your
0:18.5	narrator of popular health and fitness blogs and always with a bit of my commentary
0:22.6	at the end. And don't forget, we have a bunch of shows covering different topics. Just search for
0:27.6	optimal living daily in any podcast app to find them. But with that, let's get right to it and start
0:33.9	optimizing your life.
0:39.7	Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence.com.
0:45.7	I love smoothies. I wrote the cookbook, Super Green Smoothies, and I've got tons of delicious
0:50.9	smoothie recipes on my blog and Instagram. Smoothies are one of my favorite
0:55.4	ways to pack a ton of fiber-rich leafy greens, free radical fighting berries, and other important
1:01.6	nutrients into each day. But along with the health benefits of consuming smoothies, one of the
1:07.2	best things about the smoothie making process is that it doesn't have to be overly
1:11.3	complicated or time-consuming.
1:13.9	That said, there is a bit of a science to blending up the perfect healthy smoothie.
1:19.0	The best smoothies don't just deliver a healthy dose of nutrients.
1:22.6	They keep you full until your next meal, taste great, and don't spike your blood sugar.
1:28.8	The right combination of ingredients also ensures that these nutrients will be absorbed and utilized by your body. Let's take a
1:34.8	closer look at the anatomy of a healthy smoothie so you too can blend up a deliciously balanced
1:40.5	smoothie every single time. One. Greens.
1:45.6	Leafy greens aren't just for green smoothies.
	...

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