2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 21 July 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2639: Marc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to connect us with nature and friends, and its positive impacts on cardiovascular health, mental well-being, and muscle strength. With practical tips for enhancing your riding experience, Bilodeau makes a compelling case for incorporating biking into your lifestyle. Read along with the original article(s) here: https://www.fittrend.com/joys-of-riding-a-bike-benefits-of-cycling/ Quotes to ponder: "You can have a lot of fun riding a bike. It offers a sense of freedom, allowing you to explore your surroundings." "Cycling can improve your mental well-being by releasing endorphins that promote feelings of happiness, reduce stress, and lower anxiety." "Riding your bike can build your muscle strength and endurance." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2639, the joys of writing a bike and the benefits of cycling
0:06.7	by Mark Bilodeau, a fittrend.com, and I'm your host, Dr. Neal. Welcome back to Optimal Health
0:13.9	Daily, where I simply read to you from the best health and fitness blogs for free. This is kind of like
0:19.2	an audiobook, but with articles instead, and articles
0:22.2	from a bunch of different authors, and always with permission from the sites, of course.
0:27.2	Now, on Fridays, I answer your questions. You can send one in by going to oldipodcast.com
0:33.9	or email your question directly to health at oldepodcast.com.
0:40.6	All right, and with that, let's hear today's post as we optimize your life.
0:48.7	The joys of writing a bike and the benefits of cycling by Mark Biladow, Afitrend.com.
0:56.3	Writing a bike can be fun and it has many health benefits. If you've never ridden a bike before,
1:01.9	it's not hard to learn and doesn't require much skill. On the other hand, you may have learned to
1:07.3	ride a bike as a kid, perhaps you haven't been on a bike in years,
1:13.8	or you ride one today to commute or exercise.
1:19.7	Regardless, riding a bike can be fun and has many health-related benefits.
1:22.2	The joys of riding a bike.
1:24.8	You can have a lot of fun riding a bike.
1:27.8	It offers a sense of freedom, allowing you to explore your surroundings. Writing a bike through your neighborhood, a park, or a trail can connect you with nature.
1:34.2	In fact, studies have shown that being in nature improves mood. Also, it can boost your adrenaline
1:39.1	when you go faster or navigate through different obstacles and terrain. You can catch up with friends and ride together,
1:45.8	or join a cycling group and spend time with others who share your interest in biking.
1:50.5	If you ride a bike to exercise,
1:52.9	riding with others is a great way to stay motivated, consistent, and accountable,
	...

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