2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 17 July 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertainment. By recognizing and altering our motivations for eating, Babauta suggests we can simplify our lives, save money, and improve our health. Read along with the original article(s) here: https://zenhabits.net/its-time-for-a-new-relationship-with-food/ Quotes to ponder: "Technically, food is just fuel for living. That’s all - nothing else." "Our complicated relationship with food makes it hard to cut back on how much we eat." "By fasting, you learn to give up your need to eat for reasons other than fuel." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Race the rudder. Raise the sails. Raise the sales.
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0:31.2	Kate's just off to work after sleeping in the best bed in the business. And my word, doesn't she look ready for anything?
0:38.0	Something about her smile is just brighter.
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0:58.7	T's and C's apply.
1:00.7	This is Optimal Health Daily, episode 2634.
1:04.1	It's time for a new relationship with food by Leo Babouda of zenhabits.net, and I'm Dr. Neal.
1:10.7	Hey there, happy middle of the weeknet, and I'm Dr. Neal.
1:15.3	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily,
1:20.3	where I read some of the best health and fitness blogs to you, and always with a little bit of my commentary at the end.
1:22.2	Now, like I do every Wednesday, I like to share an inspirational quote with you, so with that, here we go.
1:29.0	Quote, it is your life. Choose consciously, choose wisely, choose honestly, choose happiness.
	...

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