2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 16 July 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and accountability, you can maintain consistency even when motivation is low. Deen's insights highlight the power of choice and the benefits of acting despite emotional challenges. Read along with the original article(s) here: https://jcdfitness.com/2017/01/fitness-motivation/ Quotes to ponder: "Just because you don’t feel like training doesn’t mean you shouldn’t, especially if your end goal requires a certain level of consistency with working out." "Understanding you have a choice in whether or not you give in to your emotions or feelings is a big first step in the right direction." "Do the thing regardless of how you feel. Instead of waiting for motivation, build momentum instead." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This is Optimal Health Daily, episode 2633.
0:04.3	Fitness Motivation.
0:05.7	How to Never Lose Your Motivation again.
0:08.4	Part 2 by J.C. Dean of JCDFitness.com.
0:12.2	And I'm Dr. Neal, your very own personal narrator.
0:15.7	Hello, happy Tuesday, and welcome back to Optimal Health Daily, where I simply read to you from
0:20.1	the best health and fitness blogs
0:21.6	for free. I cover fitness, nutrition, stress management, weight management, and lots more, just like an
0:28.1	audiobook, but from a bunch of different authors, and always with permission from the sites, and always with a little bit of
0:34.3	my commentary at the end. Now, today's post is part two from yesterday.
0:39.3	So if you're new here or skipping around, I'd recommend listening to yesterday's episode first.
0:44.6	That's episode 1116. But if you're all caught up, let's jump right in and hear part two as we
0:50.5	continue optimizing your life.
0:57.6	Fitness Motivation How to Never Lose Your Motivation Again
1:00.2	Part 2 by J.C. Dean of JCDFitness.com
1:04.3	Don't let your emotions rule your actions.
1:08.8	Look, we've all made decisions in the heat of the moment. And when we look
1:12.4	back at those decisions, they're almost always clouded by emotions. Emotions are strong.
1:18.5	Feelings can have a huge impact on your ability to think objectively, especially when you're
1:23.2	wrapped up in the process of feeling a particular emotion. I've made some very bad decisions when my emotions were involved.
1:30.7	In fact, looking back over my life,
1:33.0	I've thrown away lots of money and time due to my emotions,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.