2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 18 July 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2635: Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workouts, redefining exercise, setting realistic expectations, and practicing dietary moderation. Her advice helps individuals maintain their health goals amidst life's demands. Read along with the original article(s) here: https://racheltrotta.com/fitness/making-time-health/ Quotes to ponder: "You may not have hours, but you do have minutes." "Small, repeated habits lead to big gains, I promise." "Busy-ness and health are not mutually exclusive." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 2635.
0:34.1	When Life Takes Over, Making Time for Health by Rachel Trotta of rachel trotta.com.
0:40.0	And I'm Dr. Neal, your host and narrator.
0:42.9	Hey there, welcome back to another edition of Optimal Health Daily.
0:46.2	This is where I read to you from some of the best health and fitness blogs on the web,
0:50.2	kind of like an ongoing audiobook.
0:52.5	Now, we have a bunch of shows covering a bunch of different topics.
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0:59.0	wherever you're hearing this.
1:01.0	But for now, let's get right to the post
1:03.0	and optimize your life.
	...

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