meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 4 July 2025

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32)

  • Happy Drops make you horny. (19:30)

  • Cautioning tea drinkers. (26:28)

  • Scented candles are poison. (28:21)

  • The most common cancer in young men. (31:34)

  • Adam and Sal’s awkward photo shoot. (34:56)

  • What is something a past relationship has taught you about yourself? (37:38)

  • Controversial parenting topics. (45:19)

  • Mind Pump is looking for trainers. Apply today! (54:31)

  • #Quah question #1 – How do I practice bracing for exercises like squats? (55:51)

  • #Quah question #2 – Can very dry skin and lips, despite constantly moisturizing, drinking 2-3 liters of water a day, and lowering weekly weight training volume, be a sign of overtraining? (59:01)

  • #Quah question #3 – For those on a GLP-1, is it more important to hit your protein target OR strength train, in the event you're struggling to consistently hit protein but ARE consistent with strength training? Ultimately, is that ok? (1:00:26)

  • #Quah question #4 – In today's world, it’s easy for men to isolate themselves and sacrifice their hobbies and friendships for their family's well-being. How do you guys juggle responsibility as a father and husband while still keeping some friends and hobbies that you enjoy doing? (1:01:42)

Related Links/Products Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.6

This is Mind Pump.

0:18.0

Today's episode, we answered listeners questions.

0:21.1

They wrote into Mind Pump Media on Instagram.

0:23.2

We picked some questions and we answered them.

0:25.2

But this was after the intro.

0:26.4

Today's intro is 53 minutes long.

0:28.4

In the intro, we talk about fat loss science, muscle building, exercise, nutrition, sleep.

0:34.5

We talk about current events, family life.

0:36.0

It's a good time.

0:36.7

Again, if you want to post a question that we can pick, go to Instagram at Mind Pump

0:41.0

Media.

0:41.4

Now, this episode is brought to you by some sponsors.

0:43.3

The first one is Organify.

0:44.4

Today we talked about their happy drops.

0:47.0

They have compounds in them that improve your mood.

0:50.4

They lift your mood and your libido.

0:52.8

That's what the studies are showing.

0:55.0

Go check them out.

...

Transcript will be available on the free plan in 14 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.